How to Save on Food: Replacing Meat with Plant-Based Products

In the context of declining purchasing power, Russians are advised to reconsider their dietary structure. Experts from the Financial University under the Government of the Russian Federation suggest using affordable plant-based products to replenish nutrient deficiencies.

Alternatives to Meat Products

Economist Olga Klimova notes that potatoes, beans, peas, and lentils are rich sources of protein. These crops can successfully replace meat in the diet, although it is not recommended to completely exclude animal products from the menu.

Strategies for Saving on Groceries

To optimize expenses, consumers are advised to pay attention to discounts and promotions in stores. Another effective method for reducing costs is decreasing standard food portion sizes without compromising health.

• Using legumes and grains as a source of plant-based protein
• Retaining animal products in the diet for nutrient balance
• Looking for promotions and discounts on basic food items
• Controlling portion sizes to reduce the food budget