Self-Defense Guide: How to Hit Your Husband Without Bruises

A viral self-defense guide created by a jiu-jitsu master has appeared online. The instructor teaches women how to apply techniques so that no bruises are left on the man's body.

Special attention is given to situations where the man is significantly heavier than the woman. This allows effective use of technique even with a considerable weight disadvantage.

The master identifies several domestic situations for applying these techniques:

1. when a woman is in a bad mood
2. if the man hasn't washed the dishes
3. in case he didn't buy anything from the list