5 Free Tests for Mental Health Screening

A psychiatrist has compiled a list of five free online tests for self-assessment of mental health. These tools allow you to identify worrying symptoms in advance and prepare for a visit to a specialist.

The ASRS v1.1 scale is designed to diagnose attention deficit hyperactivity disorder (ADHD) in adults. The test helps understand the causes of concentration difficulties.

The PHQ-9 questionnaire is used to detect symptoms of depression. It assesses a person's condition over the past two weeks, including feelings of emptiness and heaviness.

The GAD-7 scale aims to assess the level of generalized anxiety. This tool helps determine the presence of obsessive worries that are difficult to get rid of on your own.

The WHO-5 Well-Being Index measures psycho-emotional state and overall mental health. It is a quick way to assess your current level of vitality.

The ITQ (International Trauma Questionnaire) test is designed to identify post-traumatic stress disorder. It helps assess the impact of traumatic experiences on your current condition.